2.8 Madelyn Moon: It’s ok to have a great pause

Madelyn Moon, yes that’s her real last name, calls herself a walking permission slip, soul igniter and devoted teacher. Maddy started her podcast 6 years ago, Mind Body Musings, which is a top-50 ranking self-improvement podcast. She is an author and a coach on a mission to unite opposite elements and help people fight perfectionism in eating and in life. One of my last guests Jen Morilla recommended I talk to her as she might be able to shed some light on this confusing time of anxiety and uncertainty. Maddy moved here over a year ago and currently lives in Brooklyn with her dog Ollie. Maddy admits that New York “sparked something inside me that had not been sparked before!” When everyone told her to move to LA she felt drawn to New York. Despite the abundance of things to do, she reminds us to find the stillness and peace in this city and to let pleasure lead you. Instead of making a list of places she needed to go, she has a note in her phone of New York adventures from her moving initiation to spending an entire day finding a bathroom. She keeps it real at this time of heartbreak to feel the feels and gives people permission to embrace this great pause. 

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